Spaghetti Squash Tater Tots Recipe

A healthier alternative to tater tots, these tots are baked and filled with spaghetti squash and cheese.


1 1/2 cups packed cooked spaghetti squash
1 cup panko bread crumbs (please use panko for best results; if using regular bread crumbs, you will need to adjust and use less)
1/2 cup shredded parmesan cheese
1 large egg


  1. Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened.
  2. Preheat oven to 400 F. Line a large baking sheet with parchment paper or silicone baking mat.
  3. Visit Spaghetti Squash Tater Tots @ for full directions.

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